When a person decides to quit smoking, it is very difficult to see the consequences during the day. Some effects may not be as pronounced, while others bring discomfort. Recovery processes begin in the body about a few minutes after the last cigarette smoked. Of course, it's too early to talk about the positive results of smoking cessation at such stages. A person will be able to feel the full advantages of this decision only after a few weeks, but you will be able to talk about the processes that will take place during this period.
Smoking is a problem from which nothing good can be expected from a person.
Result of quitting smoking
On the Internet, in many forums, the same question is often asked, I stopped smoking, after how much easier will it be? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account factors such as the physiological peculiarity and individuality of the psyche.
Tobacco use causes serious damage to the state of internal organs. The long experience of this bad habit leads to the fact that the body begins to demand new doses of nicotine. It is difficult to cross that barrier not only emotionally, but also physically. The effects of quitting smoking each day can be accompanied by a craving for nicotine so strong that only a strong-willed person can overcome it.
You need to start talking about the results of such a refusal of negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and reduced immunity.
In the first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows his temper. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice a strong weight gain after quitting smoking.
All these symptoms are due to the fact that the body is dissatisfied with the lack of nicotine. Internal organs need to restructure their work to reduce or increase production of certain elements. The duration of such a condition is a purely individual concept, in some people these symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
About twenty minutes after quitting smoking is enough for a person to feel the effect of quitting.
The phases of smoking cessation are accompanied by a slowdown in metabolic processes, which causes strong weight gain. Most often, these symptoms are seen in women. As a result of transferred stress, the body "switches", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences will simply not affect you. The pros of quitting smoking far outweigh the cons. The steps of quitting smoking are accompanied by the restoration of Organs respiratory organs, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risks of myocardial infarction and stroke are reduced. These positive changes are difficult for a person to notice as they occur in conjunction with the symptoms described above.
Consequences of an abrupt denial
The choice between a sharp refusal or a gradual decrease in the number of cigarettes smoked per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult this process will be. Abrupt abandonment is sometimes accompanied by such strong symptoms of deteriorating well-being that it can become dangerous to health.
For these people, it is best to gradually reduce the dose of nicotine consumed. In the first phase, you can reduce the number of cigarettes you smoke to fifteen a day. So that number is reduced to ten, and then you can go down to five cigarettes smoked a day. The number of cigarettes that make up the daily norm in the last step is equal to two.
Reaching the last stage can be equated with the finish line. Two cigarettes a day is the dose at which you can painlessly stop using tobacco. This approach helps to reduce the load on the body and minimize the risk of unpleasant symptoms.
Quitting smoking abruptly can be accompanied by various symptoms. Its severity mainly depends on the state of the immune system. In addition, smoking history and the number of cigarettes smoked per day also play a significant role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It's almost impossible to get rid of a habit developed over the years without consequences.
An acute refusal is accompanied by a constant desire for a forbidden object. These cravings can manifest after a person has woken up, eaten, or finished work. Use this technique only if you feel you can handle it. Otherwise, a temporary waiver will not be of much use.
Experts in the field of narcology say that this method is not desirable for people with chronic diseases of Organs internal organs.
It is clear that quitting smoking is a strong stressor that affects the physiological and psychological state.
During pregnancy, it is better to use the tapering method. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the moment of birth. It is better to give up bad habits under the supervision of an expert.
The body's reaction to refusing to use cigarettes during the day
Since each person's body is individual, it is recommended to keep a diary of quitting smoking, what happens in the body - the stage at which these symptoms appeared is recorded and indicated. In fact, the body starts recovery functions after every smoke break. Whether it will terminate them or continue all processes again is up to you. What happens when you stop smoking daily:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body hardly experiences the unpleasant sensations associated with the withdrawal syndrome. Some people have sleep disorders. This symptom is due to an increase in body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- Second day.On this day, a person begins to feel anger and irritation. banal trifles can become the reason for nervous stress. A person experiences severe nicotine hunger.
- First week.In the first week of abstinence, appetite can increase significantly. This happens as a result of a malfunction in the stomach. On these days, constipation or bouts of diarrhea may occur. A wet cough appears, along with it may appear sputum. Getting through the first week is also psychologically difficult. Many people are afraid of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat right, and spend more time sleeping.
- Second week.At the beginning of the second week, the processes associated with the renewal of the body end. The hardest days of quitting smoking are over and the body shows no symptoms of nicotine deficiency. For many, when this time is reached, the cough disappears.
- Third week.At this stage, all olfactory receptors are fully restored. If the cough does not go away by this time, it is best to consult a doctor. The person becomes less irritable. Of the side effects of quitting a bad habit, there is only an increase in appetite.
Self-confidence is the key to quitting cigarettes easily.
In a month, a person will be able to experience all the benefits of quitting smoking. The body becomes more stable physiologically and emotionally. Changes the color of the skin, acquiring a healthier appearance. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain the desire to get rid of bad habits. Just one cigarette can reduce the entire result to zero. To get rid of addiction, you have to put in a lot more effort than to get it.